Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Ripe Banana
This meal contains one medium ripe banana weighing approximately 118 grams. It is low in fat, provid...
Plain oatmeal bowl
This meal appears to be a simple bowl of oatmeal made with rolled oats, water, and a pinch of salt. ...
Cena
Cena proteica y baja en carbohidratos, con vegetales frescos y pollo asado, ideal para una alimentac...
Тунец с овощами
Блюдо состоит из консервированного тунца, маринованных огурцов, красного лука, зернистой горчицы и н...
Whey Protein Shake
This is a double serving of whey protein powder (64g), typically mixed with water or milk. It provid...
Grüne Bohnen mit Kartoffeln & Pute
Halbportion mit grünen Bohnen, Kartoffeln und 25g Putenbrust liefert mittleren Proteingehalt und mod...
Skyr yoghurt duo
Dette måltidet består av to typer Skyr yoghurt: én med blåbær og acai, og én med pasjonsfrukt. Begge...
Tuna Whole Grain Sandwich
A whole grain sandwich filled with canned tuna and a touch of hot sauce. Some nutritional values are...
Grilled Fish & Greek Salad
This meal includes grilled fish topped with sauteed peppers and onions, a Greek-style salad with let...
Stir-fried Veggie Egg
A healthy stir-fry of green beans, carrots, scrambled eggs, and onions. All values are estimated; no...
Batido de proteína fresa
Batido de proteína sabor fresa preparado con agua. Los valores son aproximados ya que algunos ingred...
Havregryn med blåbär
En skål med havregryn, blåbär och växtbaserad mjölk. Näringsvärden är uppskattade baserat på synliga...
Frango, arroz e salada fresca
Prato leve e equilibrado com peito de frango grelhado, arroz branco, salada fresca com cenoura, repo...
Carne con lentejas
Plato con carne de res magra a la parrilla, lentejas cocidas, zanahoria y papa. Alto en proteínas, b...
Reiswaffel mit Hähnchenbrustaufschnitt
Diese Mahlzeit besteht aus Reiswaffeln und magerem Hähnchenbrustaufschnitt. Sie ist kalorienarm, eiw...
Herbed Lentil Noodle Soup
A hearty soup made with lentils, noodles, chickpeas, herbs, and onions. Estimated values based on vi...
Batido de proteína y plátano
La comida consiste en un batido de proteína de suero con agua y un plátano. Los valores nutricionale...
barszcz z wołowiną
To danie to barszcz z wołowiną, burakami, marchewką, ziemniakami i bulionem warzywnym. Wartości odży...
Chicken Veggie Mix
A healthy chicken and vegetable stir-fry with zucchini, carrots, beetroot, and onion. Estimated valu...
Банан за закуска
Това е обелен банан с приблизително тегло 120 грама. Всички стойности са базирани на стандартен сред...
Surdegsbröd med keso och kaviar
En tunn skiva surdegsbröd med keso och en tesked kaviar som ger en balanserad kombination av protein...
Grilled Chicken with Veggies
This meal consists of grilled chicken breast served with a medley of sautéed carrots, zucchini, onio...
Banana Avocado Nut Smoothie
Smoothie with banana, avocado, almonds, cashews, and skimmed milk provides moderate calories from he...
Small Bowl Porridge Mix
A nutritious small bowl of porridge with seeds, cacao nibs, honey, melon and semi skimmed milk provi...