Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Prune & banane
Collation à base de banane et de prune, riche en glucides et sucres naturels, avec un apport modéré ...
Gekookte boontjes met ui
Boontjes met ui: relatief weinig calorieën, goede vezels en matig eiwit, met natuurlijke suikers uit...
Pão e 2 ovos
Café da manhã simples com pão e dois ovos: boa proteína dos ovos, carboidratos moderados do pão e go...
Arroz (110g)
Arroz branco cozido em porção de 110 g: fornece principalmente carboidratos, com baixo teor de gordu...
Scrambled Eggs and Roti
Estimated meal with visible scrambled egg, a small amount of cooking oil, and one flatbread. Values ...
Grönsakspaj m haricot verts
En liten portion grönsakspaj med haricot verts: måttligt med kalorier och protein, samt grönsaker so...
Beef Veggies and Potato
Estimated plate with stir-fried beef, mixed vegetables, sesame seeds, and boiled or mashed potato. N...
Ovo com Muçarela
Refeição pequena com ovo e uma fatia de muçarela, rica em proteínas e gorduras, com baixo teor de ca...
Cuscuz com ovo mexido
Cuscuz de milho com 2 ovos mexidos, fornecendo boa combinação de carboidratos e proteína com gordura...
Ciorbă de perișoare
Aceasta este o porție de ciorbă de perișoare, conținând carne tocată, morcov, ceapă, orez, ulei, apă...
Cúrcuma Latte
A warm beverage made with turmeric, milk, and honey, providing moderate protein, carbs, and fats wit...
Sanduíche de atum
Sanduíche com pão branco recheado com atum em conserva, tomate, tomate cereja, cebola, azeitonas ver...
Espetinho Contra Filé Sem Gordura
Grilled lean contra filé beef skewer with high protein, low carbs, and moderate fat content.
Espresso with Oat Milk
A low-calorie beverage combining a shot of espresso with creamy oat milk, providing moderate carbs a...
Espresso with Oat Milk
A low-calorie beverage combining a shot of espresso with creamy oat milk, providing moderate carbs a...
tranche de dinde
Une seule tranche de jambon de dinde estimée à 50g. Valeurs approximatives basées sur des moyennes s...
Toast mit Omelett und Hüttenkäse
Das Gericht besteht aus vier Scheiben Vollkorntoast, einem Omelett mit Spinat und einer Portion Hütt...
Peanut Banana Rice Cakes
This meal consists of rice cakes topped with peanut butter, banana slices, and chia seeds. Nutrition...
Omelette with Toast
Omelette made with 2 eggs, mozzarella and spring onions, served with two slices of whole grain toast...
Mehrkornbrötchen
Ein dunkles Mehrkornbrötchen mit sichtbaren Körnern und Saaten. Einige Nährwerte wurden geschätzt, d...
Petit-déjeuner léger
Ce repas comprend une pomme verte, une tranche de pain complet avec du fromage à tartiner, un café n...
Kollagen Kaffee
Das Getränk besteht aus einer Portion Kollagen Pulver (15g) und schwarzem Kaffee (100g). Kollagen li...
Նախաճաշ ձվով և բանջարեղենով
Այս նախաճաշը ներառում է ձվով օմլետ, սև հաց, լոլիկ, վարունգ և մի կտոր ձուկ պանրով։ Որոշ բաղադրիչների ...
bananowy napój proteinowy
Napój proteinowy o smaku bananowym, zawiera mleko odtłuszczone, białko serwatkowe, banan i substancj...