Lidl Protein Mahlzeit
Nutritional Overview
Nährwerte basieren auf einer Portion (190g) laut Etikett. Zutaten und Mengen wurden geschätzt, da genaue Zusammensetzung nicht angegeben ist. Zuckerwert wurde aufgerundet. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lidl Protein Mahlzeit contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Lidl Protein Mahlzeit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lidl Protein Mahlzeit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Lidl Protein Mahlzeit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lidl Protein Mahlzeit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: körniger frischkäse contributes 150 calories (45% of total calories).
• Protein sources: Proteinmischung provide essential amino acids for muscle health.
• Energy sources: Proteinmischung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinmischung
90gr
Protein: 9g
| Carbs: 6g
| Fat: 1g
Gemüse
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Öl
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
körniger frischkäse
150gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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