Shake de Morango com Whey
Nutritional Overview
Shake de morango com whey e leite: boa fonte de proteína, com carboidratos moderados e açúcar natural do morango e do leite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake de Morango com Whey contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake de Morango com Whey provides 28g of protein, supporting muscle growth, repair, and satiety.
• Shake de Morango com Whey provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake de Morango com Whey contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake de Morango com Whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite (100 ml) contributes 169 calories (53% of total calories).
• Protein sources: Whey protein, Leite (100 ml) provide essential amino acids for muscle health.
• Energy sources: Morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Leite (100 ml)
100gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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