Riz blanc cuit avec un filet d’huile d’olive
Nutritional Overview
Ce plat se compose de 150g de riz blanc cuit accompagné d’un filet de 10g d’huile d’olive, apportant principalement des glucides et des matières grasses saines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz blanc cuit avec un filet d’huile d’olive contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (46g), Riz blanc cuit avec un filet d’huile d’olive is an excellent energy source for active individuals and athletes.
• Riz blanc cuit avec un filet d’huile d’olive contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz blanc cuit avec un filet d’huile d’olive provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (73% of total calories).
• Protein sources: Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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