Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Dinkelbrot mit Schinken
Zwei Scheiben Dinkelvollkornbrot mit light Frischkäse und Schinken: moderat kalorienreich, mit guter...
20cl proteïne melk
200 g proteïne melk: ca. 98 kcal, 6 g eiwit, 8 g koolhydraten (8 g suiker) en 3 g vet.
Leerdammer Light Life Cheese
Leerdammer Light Life is a reduced-fat cheese variant, offering high protein, very low carbs, and mo...
Bröd med riven tomat
En skiva rostat vitt bröd toppad med riven tomat. Näringsvärden för olja eller salt är inte synliga ...
говяжий бульон с картофелем
На фото изображён говяжий бульон с кусочками говядины, картофелем и зеленью. Некоторые значения оцен...
Terci cu banane și unt de arahide
Bol cu terci de ovăz, felii de banană și unt de arahide. Valorile sunt estimate, iar ingredientele n...
Dates and Honey Snack
A natural sweet snack consisting of two dates and a tablespoon of honey, rich in carbohydrates and s...
High Protein Coffee Drink
This is a high protein, fat-free coffee drink with no added sugar. The main ingredients are milk pro...
Mini Yoghurt with Paulins Müsli
A light meal combining mini yoghurt and Paulins müsli offers moderate protein, carbs, and fat, with ...
Sanduíche de atum
Sanduíche com pão branco recheado com atum em conserva, tomate, tomate cereja, cebola, azeitonas ver...
Cornflakes with Skimmed Milk
A breakfast meal consisting of 90g cornflakes and 250ml skimmed milk, providing moderate protein and...
Black Tea and Kulecha Snack
A light snack consisting of a mug of unsweetened black tea and three pieces of kulecha providing mod...
Варёные яйца
На фото четыре куриных яйца, примерно по 50 грамм каждое. Все значения рассчитаны для варёных яиц. С...
овсянка с молоком и маслом
Блюдо состоит из овсяных хлопьев, молока и сливочного масла. Некоторые значения оценены приблизитель...
vitamina de frutas roxas
Bebida cremosa de frutas roxas feita com leite desnatado, banana, mirtilo e açúcar. Valores estimado...
Batido proteína suero
Este batido de proteína contiene principalmente aislado e hidrolizado de proteína de suero, con pequ...
Cappuccino with Oat Milk
A cappuccino made with espresso and oat milk, providing moderate calories from carbs and fats, low p...
Egg and roti
This meal consists of one whole egg and a quarter piece of roti. All values are estimated based on s...
Salmon Egg Toast Plate
A balanced breakfast plate with scrambled eggs, smoked salmon, sautéed mushrooms, and buttered toast...
Riz au poulet et champignons
Plat composé de riz blanc, morceaux de poulet, champignons et un peu de crème légère. Les valeurs so...
Fiskpinne & Potatismos
A balanced meal with moderate protein from fish sticks and high carbs with creamy mashed potatoes. C...
Banana and Coffee
This meal includes a medium banana and a cup of coffee with milk. Nutritional values are estimated b...
Omelet med skinke og egg
Dette er en omelett med skinke, majones og kokt egg. Noen verdier er estimert, og ukjente verdier er...
Frukosttallrik
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärde...