Овсяная каша с молоком
Nutritional Overview
На фото похожа овсяная каша на молоке. Оценка примерная по видимым ингредиентам: овсяные хлопья и молоко. Сахар, мед, масло и другие добавки не видны, поэтому для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Овсяная каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша с молоком offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Овсяная каша с молоком is an excellent energy source for active individuals and athletes.
• Овсяная каша с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсяная каша с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (59% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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