Jajko z pieczywem i sosem
Nutritional Overview
Na zdj19ciu wida07 jedno jajko gotowane oraz trzy ma42e kawa42ki bia42ego pieczywa posmarowane sosem warzywnym. Warto5bci s05 oszacowane na podstawie widocznych porcji. Brakuj05ce lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Jajko z pieczywem i sosem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z pieczywem i sosem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jajko z pieczywem i sosem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z pieczywem i sosem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z pieczywem i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (51% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: bia42e pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bia42e pieczywo
22gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
sos warzywny
12gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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