Torrada sem manteiga e queijo
Nutritional Overview
A simple toast without butter paired with a slice of Queijo Minas cheese, providing moderate protein, carbohydrates, and fat for a balanced light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Torrada sem manteiga e queijo provides moderate energy and can fit well into most balanced meal plans.
• Torrada sem manteiga e queijo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Torrada sem manteiga e queijo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada sem manteiga e queijo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada sem manteiga e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torrada contributes 80 calories (50% of total calories).
• Protein sources: Queijo Minas provide essential amino acids for muscle health.
• Energy sources: Torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torrada
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Queijo Minas
30gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
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