Supa cu taitei si ou
Nutritional Overview
Pare a fi o supa asiatica cu taitei negri, baza inchisa la culoare si ou fiert. Valorile sunt estimate vizual din portie. Ingredientele neclare sau imposibil de separat exact au fost aproximare, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Supa cu taitei si ou provides moderate energy and can fit well into most balanced meal plans.
• Supa cu taitei si ou offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supa cu taitei si ou provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Supa cu taitei si ou contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supa cu taitei si ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (49% of total calories).
• Protein sources: taitei negri, ou fiert provide essential amino acids for muscle health.
• Energy sources: taitei negri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taitei negri
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
supa baza de soia
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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