Polpette Ricotta e Zucchine
Nutritional Overview
Four ricotta and zucchini meatballs providing moderate protein and fats with low carbs, suitable for a balanced and light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polpette Ricotta e Zucchine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polpette Ricotta e Zucchine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Polpette Ricotta e Zucchine provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Polpette Ricotta e Zucchine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polpette Ricotta e Zucchine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricotta contributes 150 calories (43% of total calories).
• Protein sources: ricotta, breadcrumbs provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ricotta
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
zucchine
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
breadcrumbs
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!