Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Yaourts fruits et skyr
Ce repas se compose d'un yaourt aux fruits (principalement poire et pomme) et d'un skyr nature. Les ...
Espresso Shot with Milk
A low-calorie espresso shot combined with 50ml of light milk providing moderate protein, low carbs a...
Yoghurt met muesli en mandarijn
Deze kom bevat magere yoghurt, muesli en stukjes mandarijn. De voedingswaarden zijn geschat op basis...
Yumurta ve ekmek
Bu öğünde bir adet haşlanmış yumurta ve yaklaşık bir dilim beyaz ekmek bulunuyor. Şeker miktarı tahm...
Пълнозърнеста вафла
Това е пълнозърнеста вафла, приблизително 30 грама. Няма видими допълнителни съставки, така че стойн...
Oatmeal Porridge with Milk
Освяная каша на молоке — легкий завтрак с высоким содержанием углеводов и умеренным количеством белк...
Egg Tuna Sandwich & Banana
Meal includes 4 boiled eggs, canned tuna with peanut butter on white bread, and a banana. Nutritiona...
Egg sandwich with scrambled eggs
This meal consists of a whole wheat sandwich with chicken, cucumber, tomato, mayonnaise, and spices,...
Cena con jamón, arroz y granada
Cena compuesta por una media torta de jamón con jitomate, una taza de arroz rojo, un vaso pequeño de...
Déjeuner léger jambon carottes
Ce repas contient des carottes râpées, deux tranches de jambon et une tranche de pain complet. Les v...
High Protein Vanille Creme
Dies ist ein High Protein Vanille Creme Dessert mit ca. 150 kcal, 20g Protein, 10g Kohlenhydraten un...
Soupe de nouilles claire
Soupe légère à base de nouilles de riz, bouillon clair, oignons verts et herbes fraîches. Valeurs es...
Tostada con huevo y licuado
La comida incluye una tostada de pan integral con jamón de pavo y huevo revuelto, acompañada de un l...
Cena
Cena ricca di proteine e grassi sani, con basso contenuto di zuccheri, ideale per una dieta equilibr...
Pão Francês com Ovos e Requeijão
Sanduíche leve com pão francês, ovo fonte de proteína e requeijão light, equilibrando carboidratos, ...
Sebzeli omlet tabağı
Bu tabakta sebzeli omlet, domates ve yeşil biber bulunuyor. Tahmini değerler kullanılmıştır, bazı iç...
Pão de Leite Ninho com Mussarela
Sandwich com pão de leite enriquecido com leite desnatado e mussarela, oferecendo uma boa fonte de p...
Plátano con yogur y dátiles
Este plato contiene plátano, dátiles y yogur natural. Los valores nutricionales son estimados y pued...
Yogurt con pan queso mermelada
Snack with natural yogurt, bread, cream cheese, and jam providing moderate protein, carbs, and fats ...
Omelete de legumes
Omelete feita com ovos, pimentão, cebola e presunto, frita com um pouco de óleo. Valores estimados; ...
Choco Chip & Nuts Granola
A sweet and crunchy granola mix with chocolate chips and nuts, served with milk and chocolate sauce,...
Protein Bar
A 15g protein bar with 154 kcal, moderate carbs and fats, designed for a quick protein boost.
Egg, potato, beans plate
This meal contains scrambled egg, potato, ground beef, green beans, and a small amount of oil. All v...
Suppe mit Spätzle und Gemüse
Die Suppe enthält Spätzle, Karotten, Zwiebeln und Gemüsebrühe. Die Werte für Gemüsebrühe sind geschä...