Potato Chickpea Curry
Nutritional Overview
This is a homemade potato chickpea curry weighing 289 grams. The meal contains chickpeas, potatoes, tomatoes, onions, coriander leaves, oil, and spices. All visible ingredients are included with estimated values. Some micronutrients and exact spice breakdown are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Chickpea Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Chickpea Curry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Potato Chickpea Curry is an excellent energy source for active individuals and athletes.
• Potato Chickpea Curry contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potato Chickpea Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 150 calories (47% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, potato, spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
potato
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coriander leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!