Grilled Chicken Bites
Nutritional Overview
This meal consists of 200 grams of grilled chicken breast pieces marinated in yogurt and spices, cooked with a small amount of oil. All visible ingredients are included; values for sugar and carbs are estimated based on typical marinades. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Bites contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Bites provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Chicken Bites is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grilled Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (67% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
160gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Yogurt marinade
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Spices (turmeric, chili, etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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