Salade de poivrons
Nutritional Overview
Plat estimé comme une salade cuite de poivrons et tomates avec huile d'olive, ail et persil. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été estimés, et toute valeur inconnue a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade de poivrons provides moderate energy and can fit well into most balanced meal plans.
• Salade de poivrons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade de poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de poivrons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 119 calories (54% of total calories).
• Energy sources: poivron rouge, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron vert
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
ail
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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