Tavuklu Sebze ve Ekmek
Nutritional Overview
Tabakta ızgara tavuk göğsü, haşlanmış brokoli, kabak ve birkaç dilim baget ekmek bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tavuklu Sebze ve Ekmek provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Sebze ve Ekmek provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tavuklu Sebze ve Ekmek is an excellent energy source for active individuals and athletes.
• Tavuklu Sebze ve Ekmek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebze ve Ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 120 calories (41% of total calories).
• Protein sources: Izgara tavuk göğsü, Brokoli, Baget ekmek dilimi provide essential amino acids for muscle health.
• Energy sources: Brokoli, Baget ekmek dilimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
80gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Baget ekmek dilimi
40gr
Protein: 6g
| Carbs: 21g
| Fat: 3g
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