Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
10 röda vindruvor
10 röda vindruvor (ca 120 g) ger främst kolhydrater och naturligt socker samt små mängder protein oc...
Yaourt protéiné et compote
Collation composée d'un yaourt protéiné saveur myrtille et d'une compote pomme banane allégée en suc...
Gemüsepfanne mit Ei, Karotte und Süßkartoffel
Geschätzte Gemüsepfanne mit Ei, Karotte, Süßkartoffel, Champignons, roter Zwiebel und Mikrogrün. Die...
Skyr fraise
Un pot de skyr saveur fraise de 100 gr. Produit laitier riche en protéines et faible en matières gra...
200g de plátano
200 grams of banana providing moderate calories, high carbohydrates mainly from natural sugars, low ...
káposztaleves
A képen egy magyaros káposztaleves látható, amely főként fejes káposztából, paradicsompüréből, vörös...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...
Csirkemell zöldborsóval
A tányéron sült csirkemell és főtt zöldborsó látható. Az összetevők mennyisége és tápértéke becsült,...
Fresh Banana
A single medium banana (~118g) provides 105 calories, mainly from carbohydrates, with very low fat a...
Protein Rich Greek Yogurt
A high-protein snack with Greek yogurt and protein powder, low in fat and moderate in carbs.
Chicken Veggie Bowl
A bowl of grilled chicken breast with roasted sweet potato, eggplant, zucchini, fresh parsley, and a...
Natillas vainilla proteicas
Natillas de vainilla altas en proteína, sin azúcares añadidos. Algunos valores estimados por falta d...
Protein Rice Drink Shake
This shake contains whey protein powder and a rice-almond drink. Estimated values are based on a sta...
Revuelto de zapallitos
Revuelto proteico y bajo en carbohidratos, rico en proteínas y grasas saludables, con ingredientes f...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Buckwheat with Mushrooms
This meal appears to be a mix of buckwheat, mushrooms, onion, and a small amount of vegetable oil. A...
Kvarg & Chia Frukost
A protein-rich breakfast featuring kvarg and chia seeds, moderate carbs and healthy fats from muesli...
Vanilla Protein Shake
This is a vanilla protein shake made with whey protein powder and sugar-free almond drink. All visib...
Mango
Mango congelado con especias, bajo en grasas, fuente natural de carbohidratos y azúcares naturales, ...
Supă cu găluște
Supă clară cu găluște de griș, morcov, cartof, puțin ulei și pătrunjel. Valorile pentru unele ingred...
Fish with black rice and veggies
This meal consists of a white fish fillet with a soy-sesame glaze, served on black rice with carrots...
Salmon & Veggie Plate
This meal includes smoked salmon, a small omelette, sliced cucumber, cherry tomatoes, and a slice of...
творог на тарелке
На фото изображён творог (примерно 150 г). Значения для сахара и других макроэлементов оценены по ст...
Bananas no carro
A refeição consiste em duas bananas médias (aproximadamente 240g no total). Valores estimados com ba...