Yaourt protéiné et compote
Nutritional Overview
Collation composée d'un yaourt protéiné saveur myrtille et d'une compote pomme banane allégée en sucres. Estimation basée sur les emballages visibles. Les valeurs non lisibles avec certitude ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yaourt protéiné et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et compote offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et compote provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yaourt protéiné et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote pomme banane allégée contributes 80 calories (52% of total calories).
• Protein sources: yaourt protéiné myrtille provide essential amino acids for muscle health.
• Energy sources: compote pomme banane allégée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné myrtille
160gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
compote pomme banane allégée
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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