Buckwheat with Mushrooms
Nutritional Overview
This meal appears to be a mix of buckwheat, mushrooms, onion, and a small amount of vegetable oil. All visible ingredients are included and estimated. Some values may be missing or approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Buckwheat with Mushrooms provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat with Mushrooms offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Buckwheat with Mushrooms is an excellent energy source for active individuals and athletes.
• Buckwheat with Mushrooms contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 180 calories (67% of total calories).
• Protein sources: buckwheat, mushrooms provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
mushrooms
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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