Gemüsepfanne mit Ei, Karotte und Süßkartoffel
Nutritional Overview
Geschätzte Gemüsepfanne mit Ei, Karotte, Süßkartoffel, Champignons, roter Zwiebel und Mikrogrün. Die Nährwerte wurden anhand der angepassten sichtbaren Zutaten neu berechnet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsepfanne mit Ei, Karotte und Süßkartoffel contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsepfanne mit Ei, Karotte und Süßkartoffel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gemüsepfanne mit Ei, Karotte und Süßkartoffel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gemüsepfanne mit Ei, Karotte und Süßkartoffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüsepfanne mit Ei, Karotte und Süßkartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 89 calories (26% of total calories).
• Protein sources: Champignons, Ei provide essential amino acids for muscle health.
• Energy sources: Karotte, Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Süßkartoffel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rote Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mikrogrün
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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