Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Egg Salmon Avocado Toast
Open-faced toast with sourdough bread topped with scrambled eggs, smoked salmon, cilantro, and slice...
Kvarg with muesli and protein
High-protein meal with moderate carbs and low fats, suitable for muscle recovery and energy.
Gurkensalat mit Feta
Ein leichter Salat aus Gurke, Tomate, Feta, etwas roter Paprika sowie cremigem Dressing mit Kräutern...
лосось с кукурузой
На тарелке жареный лосось (120 г) и отварная кукуруза (90 г). Значения для сахара и углеводов рассчи...
Frisch gepresst Orangensaft 0,2l
200ml fresh squeezed orange juice, rich in vitamin C, low in fat, moderate carbs mostly from natural...
Galea proteica 10 gramos
Porción de 10 gramos de polvo proteico con alto contenido proteico y bajo en carbohidratos y grasas.
Compote pomme-poire
Compote sans sucres ajoutés à base de pommes et de poires. Valeurs estimées, protéines et lipides tr...
Salată cu pui și porumb
O salată ușoară, bogată în proteine din pui, cu carbohidrați din porumb și grăsimi sănătoase din ule...
150g of Banana
150 grams of banana provides a healthy source of carbohydrates, predominantly sugars, with very low ...
Eiweißbrötchen Sandwich
Das Sandwich besteht aus einem Eiweißbrötchen mit Hähnchenbrustaufschnitt, Gouda leicht, Gurkenschei...
Räksmörgås med kaffe
En klassisk svensk räksmörgås med fullkornsbröd, räkor, majonnäs, kokt ägg, sallad, apelsin och citr...
Yogurt Proteico
A high-protein yogurt snack combining Greek yogurt and whey protein powder, low in fat and moderate ...
Kycklinggryta med grönsaker
En tallrik med kycklinggryta och blandade grönsaker. Värden för socker och vissa ingredienser är upp...
Piept de Pui Simplu
Pieptul de pui este o sursa bogata in proteine, cu un continut scazut de grasimi si carbohidrati, id...
ensalada de atún
Ensalada compuesta de atún, lechuga, tomate, cebolla y un poco de aceite de oliva. Los valores son e...
Integral pita with eggs and tomato
Whole wheat pita with scrambled eggs, fresh tomato, and lactose-free semiskimmed milk coffee. Balanc...
Fromage blanc compote amande
Light and balanced meal with high protein from fromage blanc, natural sugars from fruit compote, and...
Plato saludable mixto
El plato contiene brócoli al vapor, una galleta integral de semillas, puré de aguacate y una hamburg...
Two Large Apples
Two large apples providing a low-fat, high-carb snack rich in natural sugars and fiber.
Grilled Chicken with Salad
The meal consists of grilled chicken breast, a small portion of radicchio lettuce, and a few pumpkin...
Äpplen och Bananer
A snack consisting of 2 apples and 2 bananas, rich in carbohydrates and natural sugars, low in fat a...
Greek Yogurt with Protein Powder
A high-protein meal combining creamy Greek yogurt and protein powder, providing a balanced intake of...
Banane mûre
Ce repas contient une seule banane mûre d'environ 118g. Les valeurs nutritionnelles sont basées sur ...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...