Egg Salmon Avocado Toast
Nutritional Overview
Open-faced toast with sourdough bread topped with scrambled eggs, smoked salmon, cilantro, and sliced avocado on the side. Nutrition values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Salmon Avocado Toast contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Salmon Avocado Toast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Egg Salmon Avocado Toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg Salmon Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Salmon Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 145 calories (33% of total calories).
• Protein sources: sourdough bread, scrambled eggs, smoked salmon provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
smoked salmon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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