ensalada de atún
Nutritional Overview
Ensalada compuesta de atún, lechuga, tomate, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (57% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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