Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Salada de frango
Salada com frango grelhado fatiado, repolho e tomate, com pequena quantidade de amendoim e molho. Va...
Half Glass Unsweetened Milk
A half glass (120g) of unsweetened milk containing moderate protein and low carbs and fats, making i...
Low Fat Greek Yogurt
This meal consists of a single serving (170g) of low fat Greek yogurt. All values are estimated base...
Iaurt cu crackers integrali
Masa conține iaurt natural (150g) și crackers integrali (40g). Valorile nutriționale sunt estimate p...
Kéfir con leche y arándanos
Kéfir con leche desnatada y arándanos ofrece un aporte moderado en calorías, alto en proteínas, bajo...
ensalada de atún y huevo
Ensalada fresca con rúcula, espinaca, tomate cherry, cebolla morada, atún en agua, queso ricotta, hu...
Sugarless Dried Mango Slices
Four slices of sugarless dried mango totaling approximately 40 grams, low in fat and sugar-free, pro...
Light Cheese & Caviar Snack
A low-fat, high-protein snack combining fat-free cottage cheese, light salad cheese, and imitation c...
Grilled Chicken & Peppers
This meal includes grilled chicken breast, roasted yellow and red peppers, and cooked green peppers....
Poulet légumes rôtis
Assiette composée de blanc de poulet rôti, pommes de terre sautées, courgettes et aubergines grillée...
Chicken with potatoes
Grilled skinless chicken drumsticks served with boiled potatoes and a splash of lemon juice with a s...
Brocoli, maíz y arepa
Plato compuesto por brócoli cocido, mazorca asada y una arepa pequeña. Los valores son estimados y p...
Bananes au sirop d'érable
Deux bananes accompagnées d'un filet de sirop d'érable fournissent une source naturelle d'énergie ri...
Crêpes et fruits frais
Ce repas contient une crêpe de blé complet, du cantaloup, des framboises, du fromage cottage et un f...
Semoule au lait végétal
Ce plat est composé de semoule de blé cuite avec du lait végétal à base d'amande, sans sucre ajouté....
Grekisk yoghurt med protein
A high-protein meal with 3dl Greek yoghurt and 35g protein powder, low in carbs and moderate in fats...
Chicken Salad with Yogurt
A healthy meal consisting of boiled eggs, grilled chicken, fresh vegetables (carrot, lettuce, tomato...
Banana Prata Mix
A nutritious mix of banana prata with oat bran, nuts, dried fruits, and banana flour, providing mode...
Grilled chicken breast with onion and broth
A lean, high-protein meal featuring grilled chicken breast without skin, paired with cooked onion an...
Huevos duros sencillos
El plato contiene dos huevos cocidos, sin otros ingredientes visibles. Los valores nutricionales se ...
Chicken barley soup
A warm bowl of chicken barley soup made with chicken breast, barley, and chicken broth. Some values ...
Protein Shake
A nutritious protein shake with a good balance of protein, moderate carbs, and low fat, ideal for mu...
Fresh Pear 100g
A 100g portion of pear provides 57 kcal, mostly from 15g carbohydrates including 10g natural sugars,...
Kokt potatis
En kokt potatis i en skål. Alla näringsvärden är uppskattade för 100 gram kokt potatis. Saknade värd...