Bananes au sirop d'érable
Nutritional Overview
Deux bananes accompagnées d'un filet de sirop d'érable fournissent une source naturelle d'énergie riche en glucides et sucre, avec peu de lipides et protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bananes au sirop d'érable provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (65g), Bananes au sirop d'érable is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananes au sirop d'érable is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bananes au sirop d'érable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 210 calories (84% of total calories).
• Energy sources: banane, sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
240gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
sirop d'érable
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!