Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Spremuta d'arancia
Bevanda a base di arancia spremuta, con zuccheri naturali della frutta e contenuto molto basso di gr...
Kéfir con proteína y plátano
Un batido nutritivo con kéfir, alta proteína, carbohidratos moderados del plátano y creatina sin cal...
Oven Cooked Mixed Veggies
A nutritious 200g mix of oven cooked vegetables including carrots, zucchini, and bell peppers, light...
High Protein Yogurt
This is a high-protein yogurt with 92 calories per 100 grams, containing 11g protein, 3g carbs, and ...
Eggs, buckwheat & cheese
The meal includes boiled eggs, buckwheat, and white cheese. Nutritional values are estimated based o...
Свежевыжатый гранатовый сок
270 мл свежевыжатого гранатового сока содержит умеренное количество калорий и сахара, богат антиокси...
Desayuno saludable
El plato contiene una galleta de avena con miel, dos trozos de kiwi y un huevo cocido. Los valores n...
High-protein yogurt
This meal consists of 70 grams of high-protein yogurt, providing 96 calories, 11g protein, 6g carbs,...
Batut proteina gran
Este batido proteico de gran tamaño combina aislado de suero, plátano y mantequilla de almendra para...
Plátano Natural
Un plátano natural de 100 gramos aporta principalmente carbohidratos y azúcares naturales, con bajo ...
Integral Bread with Cheese & Veggies
A balanced sandwich with whole grain bread, moderate protein and fat from cheese, and fresh vegetabl...
Mandarine and Bread Slice
A light snack consisting of one mandarine and a slice of white bread providing moderate calories dom...
Индейка ломтики 60г
60 грамм индейки - нежное и низкокалорийное мясо с высоким содержанием белка и минимальным количеств...
Grilled Fish with Veggies
A grilled fish dish served with fresh cucumber, tomato, lettuce, lime, and seasoned with spices and ...
Boiled eggs
This meal consists of two boiled eggs. All values are estimated for 2 large eggs (about 100g total)....
Haferflocken mit Heidelbeeren
Das Gericht besteht aus Haferflocken, Blaubeeren, Ahornsirup, Zimt und Milch. Die Werte für alle Zut...
Durée Blanc Bol
A bowl of egg whites providing a low-calorie, high-protein meal with minimal fats and carbs.
Mixed Veg Plate & Soup
This meal includes a beet and cabbage salad, grilled chicken breast, a small beef patty, steamed bro...
Ovaz cu lapte, chia si afine
Un mic dejun echilibrat cu ovaz bogat in fibre, lapte vegetal cu continut redus de grasimi, seminte ...
Roggenbrot mit Hüttenkäse
Eine Scheibe Roggenbrot mit Hüttenkäse und Putenbrustaufschnitt. Nährwerte geschätzt, fehlende Werte...
ensalada con aguacate
Ensalada fresca con lechuga, aguacate, tomate, cebolla morada, huevo cocido y aderezo. Algunos valor...
2 petites bananes
Two small bananas providing a healthy source of carbs and natural sugars, low in fat and protein.
Sashimi de saumon
Ce plat est composé principalement de saumon cru, accompagné de radis blanc râpé, d'une tranche de c...
Салат Свекла с Фетой и Рукколой
Салат с печёной свеклой, сыром Фета, рукколой и оливковым маслом, богат белком и полезными жирами, у...