Chia Yogurt Parfait
Nutritional Overview
A layered chia yogurt parfait with yogurt, chia seeds, granola, walnuts, honey, and a light cinnamon topping. Nutritional values are estimated from visible ingredients in the jar. No clearly visible fruit was identified, so missing or uncertain items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Yogurt Parfait contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Yogurt Parfait offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chia Yogurt Parfait is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chia Yogurt Parfait provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Yogurt Parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (40% of total calories).
• Protein sources: yogurt, chia seeds, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, chia seeds, granola, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
chia seeds
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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