Гречка с салатом
Nutritional Overview
На фото гречка с натуральным йогуртом и овощной салат с огурцом, листьями салата, помидором, кинзой и небольшим количеством обжаренного фарша. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Гречка с салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Гречка с салатом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Гречка с салатом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Гречка с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 165 calories (67% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
огурец
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
листья салата
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кинза
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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