Refried beans with cabbage
Nutritional Overview
This meal consists of refried beans and shredded cabbage. Nutritional values are estimated based on visual analysis. No added oils or sauces are visible. Sugar content is minimal and estimated. Missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Refried beans with cabbage provides moderate energy and can fit well into most balanced meal plans.
• Refried beans with cabbage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Refried beans with cabbage is an excellent energy source for active individuals and athletes.
• Refried beans with cabbage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Refried beans with cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Refried beans contributes 240 calories (89% of total calories).
• Protein sources: Refried beans provide essential amino acids for muscle health.
• Energy sources: Refried beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Refried beans
200gr
Protein: 14g
| Carbs: 30g
| Fat: 6g
Shredded cabbage
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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