Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Knäcke med ägg
Ett knäckebröd med smör och två halvor kokt ägg. Näringsvärden är uppskattade från bilden och summer...
Болтушка
Болтушка из яиц с небольшим количеством молока и масла. Блюдо с высоким содержанием белка, низким ко...
Ovos mexidos e frutas
A refeição contém ovos mexidos e frutas frescas como melancia, mamão e pêssego. Os valores nutricion...
Gargour Soup (Sudanese) from Cat fish
Small portion of traditional Sudanese Gargour soup made with cat fish, vegetables, and cream. Rich i...
Brocoli et fromage frais
Un plat composé de brocoli vapeur, de fromage frais émietté et d'une portion de houmous. Les valeurs...
Tortas de legumbres y arroz
Una comida balanceada con tortas de legumbres y arroz aportando proteínas y carbohidratos complejos,...
Yogurt and crispbread
This meal includes 150g of low-fat yogurt and 34g of crispbread. Nutritional values for the yogurt a...
Canned Tuna in Oil
This is a 130g serving of canned tuna in sunflower oil with added salt. It is high in protein, low i...
Oven Baked Chicken with Cucumber
A healthy meal consisting of oven-baked chicken breast and fresh cucumber, providing high protein, l...
Un avocado toast avec oeuf
Toast à l'avocat et œuf riche en protéines, bonnes graisses et fibres, faible en sucres et calories ...
Kefir 1,5% tłuszczu
Produkt to kefir 1,5% tłuszczu marki Mleczna Dolina o masie 400g. Zawiera 180 kcal, 14g białka, 14g ...
Iaurt de băut 1,8% grăsime
Produsul este iaurt de băut cu 1,8% grăsime, având ca ingrediente principale lapte pasteurizat semid...
High Protein Sake
A sake variant rich in protein with 35g protein and low in carbs and fat.
Persimmon Fruit
A single medium persimmon (approx. 168g) is a low-fat fruit rich in carbohydrates, mainly natural su...
Yoghurt med frukt & frön
En skål med naturell yoghurt toppad med banan, gröna vindruvor, äpple, fröblandning, kanel och event...
Kiwi Yogurt Bowl
A healthy bowl of Greek yogurt topped with fresh kiwi slices, granola, and sunflower seeds. Nutritio...
Tostadas con manzana y canela
Tostadas de pan integral con pasta de pistacho, manzana en rodajas y canela espolvoreada. Valores es...
Protein Shake
A high-protein shake with minimal carbs and fats, ideal for muscle recovery and growth.
Gemischter Salat mit Fleisch
Ein gemischter Salat mit Eisbergsalat, Tomaten, Gurken, Hähnchenbrust, Rindfleischstücken und einem ...
Salade
Salade riche en bons gras, protéines modérées, faible en sucre, idéale pour un repas équilibré et nu...
Berry Protein Rice Porridge
This meal consists of instant rice porridge with plant-based protein, raspberry coconut lassi, and m...
Завтрак с овсянкой и тунцом
На тарелке овсяная каша, два варёных яйца, помидоры, тунец и ржаные хлебцы. Некоторые значения оцене...
Jajecznica z warzywami
Jest to jajecznica z warzywami: jajka, pieczarki, szpinak, cebula, zielony groszek oraz olej roślinn...
Tranche de pain de seigle
Une tranche de pain de seigle de 50g apportant environ 80 kcal, riche en glucides complexes et proté...