Pipoca caseira simples
Nutritional Overview
Pipoca feita apenas com milho de pipoca, sem adição visível de óleo, manteiga ou açúcar. Valores estimados para 30g de milho. Açúcar e outros ingredientes não foram identificados, por isso seus valores foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pipoca caseira simples provides moderate energy and can fit well into most balanced meal plans.
• Pipoca caseira simples provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pipoca caseira simples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pipoca caseira simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milho de pipoca contributes 120 calories (100% of total calories).
• Protein sources: Milho de pipoca provide essential amino acids for muscle health.
• Energy sources: Milho de pipoca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho de pipoca
30gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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