Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Banane
Eine geschälte Banane als Snack. Nährwerte basieren auf einer geschätzten essbaren Menge von 100 gr....
Petit-déjeuner santé
Ce repas comprend du saumon fumé, de la betterave cuite, des œufs brouillés et un kiwi. Les valeurs ...
Yogur con frutas y granola
Un tazón saludable de yogur natural con frutas frescas, granola de chocolate y un poco de miel. Rico...
Strawberry Protein Shake
A protein-rich strawberry shake made with frozen strawberries and whey protein powder. Estimated val...
Batido proteína y creatina
El batido contiene proteína de suero (30gr) y creatina monohidrato (5gr). La creatina no aporta calo...
Grilled Steak & Veggies
This meal consists of grilled steak, roasted carrots, yellow bell pepper, zucchini, and eggplant, wi...
Banana cottage cheese bowl
This meal contains banana, cottage cheese, walnuts, pumpkin seeds, and honey. All visible ingredient...
Vanilla Protein Drink
This is a high-protein vanilla-flavored drink by Milbona containing 35g of protein. It includes milk...
Veggie Wrap & Fruit Plate
This meal includes a whole wheat veggie wrap with lettuce, boiled egg, tomato, cucumber, and avocado...
Салата с бурата
Салата с маруля, чери домати, бурата, балсамов оцет и зехтин. Някои стойности са приблизителни порад...
Печена сьомга
Ястието съдържа само печена сьомга, приблизително 100 грама. Липсват въглехидрати и захари. Ако има ...
tortilla de remolacha
Tortilla hecha con huevo, remolacha, zanahoria, espinaca, aceite de oliva, orégano y sal. Los valore...
Pollo con verduras asadas
Plato de pechuga de pollo asada acompañado de verduras variadas (pimiento rojo, calabacín, cebolla, ...
Pescado con brócoli y yuca
El plato contiene brócoli al vapor, filete de pescado blanco y yuca cocida. Los valores son estimado...
Ripe Banana Snack
A single ripe banana, approximately 118 grams. Nutritional values are estimated based on standard ri...
Potatis och purjolökssoppa
A light Swedish potato and leek soup with moderate carbs and low fat, suitable as a nutritious low-c...
Protein Powder Serving
A typical 30g serving of protein powder providing high protein with low carbs and fat, suitable for ...
Banan
En medelstor banan som väger cirka 118 gram. Näringsvärden är uppskattade baserat på en genomsnittli...
Dos huevos hervidos con limón
Two boiled eggs with a splash of lemon and a pinch of salt, providing a high-protein, low-carb meal ...
Owsianka z owocami
Owsianka z mlekiem, płatkami owsianymi, bananem, jagodami i orzechami. Wartości odżywcze oszacowane ...
Berry Yogurt Granola Bowl
A nutritious bowl with Greek yogurt, granola, mixed berries, peanut butter, and chia seeds. Some val...
Oatmeal made with milk
A nutritious combination of oatmeal and whole milk providing moderate protein, carbohydrates, and fa...
Kanapki z sałatą
Dwie kanapki z chleba pełnoziarnistego z twarogiem, szynką drobiową i liśćmi sałaty lodowej. Wartośc...
Kål- och grönsakssallad
En hälsosam sallad med vitkål, paprika, morot, tofu, oliver och dressing. Vissa ingredienser som dre...