Tranches de pain complet
Nutritional Overview
Deux tranches de pain complet aux graines pesant environ 55 gr. Valeurs estimées à partir du poids visible sur la balance. Aucun autre ingrédient clairement visible. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Tranches de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tranches de pain complet contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tranches de pain complet provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranches de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranches de pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 143 calories (100% of total calories).
• Protein sources: pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
55gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
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