Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Knäckebröd med ägg och gurka
Måltiden består av ett kokt ägg, en skiva knäckebröd med färskost och gurkskivor. Vissa ingredienser...
Chia Smoothie Bowl
A nutrient-rich chia seed smoothie bowl with protein from yoghurt and chia, moderate carbs mainly fr...
Macrou cu pâine neagră
O masă simplă formată din macrou afumat (100gr) și două felii de pâine integrală de secară (60gr). V...
Pollo con verduras
Plato compuesto por pechuga de pollo a la plancha, pimientos mixtos picados, tomates cherry asados y...
Banana, aveia e abacate
Prato composto por banana, abacate e aveia em flocos. Todos os ingredientes foram estimados visualme...
Owocowa miska z jogurtem
Miska zawiera jogurt naturalny, borówki, winogrona, brzoskwinię, banana i granolę. Wartości odżywcze...
Chicken with green beans
This meal includes grilled chicken breast, green beans, and potatoes cooked with a small amount of o...
Banana cottage cheese bowl
This meal contains banana, cottage cheese, almonds, walnuts, kiwi, and honey. All visible ingredient...
Iaurt cu afine proteic
Iaurt proteic cu 0% grăsime și afine. Valori estimative pentru 130g. Zaharurile și grăsimile sunt sc...
Courgettes Poulet Mozzarella
A low-carb, high-protein meal with courgettes, mozzarella, and chicken providing moderate fats and s...
Huevos cocidos
El plato contiene dos huevos cocidos. Valores estimados para cada huevo. No se observan otros ingred...
Cena
Pasto bilanciato e ricco di proteine, povero di zuccheri, con verdure nutrienti e uova di buona qual...
Whey Protein Shake
This is a serving of whey protein powder, typically mixed with water or milk. Nutritional values are...
Single Banana
One medium banana with moderate calories, low fat, and a good source of carbohydrates and natural su...
Chicken & Veggie Plate
A balanced meal with grilled chicken, sweet potato wedges, fresh greens, tuna poke with mango salsa,...
Frutas com ovos mexidos
Refeição composta por mamão, abacaxi e granola, acompanhados de ovos mexidos. Valores estimados com ...
Libanees brood met groentensoep
A light meal with Lebanese bread, low-sodium vegetable broth and a small portion of vermicelli, prov...
Ägg och salladstallrik
Tallriken innehåller två hårdkokta ägg, tomat, paprika, fetaost, oliv och vitkålssallad med majonnäs...
Bessen yoghurt ontbijt
Een voedzaam ontbijt met magere yoghurt, blauwe bessen, frambozen, banaan, havermout en hüttenkäse. ...
Soupe de lentilles
Soupe de lentilles maison avec carottes et un filet d'huile d'olive. Valeurs estimées, certains ingr...
Skyr aux myrtilles, protéine et noix de cajou
Ce repas équilibré associe skyr, myrtilles, protéine en poudre et noix de cajou pour un apport riche...
Banana Berry Yogurt Bowl
A nutritious bowl featuring banana, blueberries, peanut butter, Greek yogurt, granola, dark chocolat...
Grilled chicken strips
This meal consists of grilled chicken breast strips, approximately 60 grams. No visible carbs or sug...
Grilled Trout with Lemon
A grilled trout served with fresh lemon slices and lettuce. Olive oil is likely used for grilling. S...