Black coffee with biscuit
Nutritional Overview
This meal consists of a cup of black coffee and a small plain biscuit. The coffee is very low in calories, carbs, and fat, while the biscuit adds a small amount of calories, carbs, and fat. Sugar content is estimated based on the biscuit. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black coffee with biscuit is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Black coffee with biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Black coffee with biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Black coffee with biscuit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain biscuit contributes 40 calories (89% of total calories).
• Energy sources: plain biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plain biscuit
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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