Egg Cheese Breakfast
Nutritional Overview
Breakfast plate with boiled eggs, rye crispbread, cheeses, olives, cucumber, tomato, apple, and walnut. Nutritional values are estimated from visible portions. No major missing items were detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1066 calories, Egg Cheese Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Cheese Breakfast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Egg Cheese Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (31g), Egg Cheese Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Cheese Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana bread contributes 200 calories (19% of total calories).
• Protein sources: boiled egg, boiled egg, white cheese, soft cheese provide essential amino acids for muscle health.
• Energy sources: rye crispbread, banana bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rye crispbread
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
soft cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
black olives
18gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
walnut
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
kohlrabi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana bread
90gr
Protein: 2g
| Carbs: 29g
| Fat: 3g
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