Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Saumon et fromage blanc
A nutritious meal featuring a large portion of salmon rich in protein and healthy fats, paired with ...
Protéines isolate au lait
Shake composé de 30g de protéines isolate et 250ml de lait demi écrémé, apportant un apport élevé en...
Soupe et yaourt aux fraises
Ce repas se compose d'une soupe légère aux légumes (chou, carotte, poireau) et d'un bol de yaourt na...
Café con leche y plátano
Desayuno ligero con café con leche sin azúcar y un plátano, aportando proteínas moderadas, carbohidr...
Wrap Salad
A balanced wrap salad with lean protein, fresh greens, and healthy fats, moderate in calories and ri...
Semi-skimmed milk 1L
This is 1 liter of semi-skimmed milk. All values are estimated for 1L: 470 calories, 33g protein, 48...
Яблоко и половина мандарина
Легкий и низкокалорийный перекус, содержащий натуральные сахара, минимальное количество жиров и умер...
гречка с котлетой и овощами
На тарелке гречка, говяжья котлета, брокколи и квашеная капуста с морковью. Значения для сахара и не...
Jambon, fromage blanc et thon
Repas riche en protéines avec peu de glucides et de lipides, adapté pour un régime équilibré.
Grekisk sallad
En grekisk sallad med fetaost, svarta oliver, gurka, tomat, rödlök, blandsallad, citron och balsamvi...
Grilled Tuna Steak
Grilled tuna steak seasoned with herbs, olive oil, and lemon. Nutritional values for parsley and lem...
Pui cu legume la grătar
O masă sănătoasă formată dintr-o pulpă de pui la cuptor și legume la grătar (dovlecel, ardei gras, m...
Banaan
Dit is een rijpe banaan van ongeveer 120 gram. Alle voedingswaarden zijn geschat op basis van een ge...
Pain de Seigle Avocat & Œufs
A balanced meal with moderate protein, healthy fats from avocado and eggs, and carbohydrates from ry...
Café et pain grillé
Ce repas contient une tasse de café noir sans sucre et une tranche de pain complet grillé. Les valeu...
Sopa de res con verduras y tofu
Sopa de res con col, pimiento verde, cilantro y tofu. Valores estimados; algunos ingredientes pueden...
Yoghurt met banaan en muesli
Dit ontbijt bestaat uit magere yoghurt, banaan, muesli en rozijnen. De voedingswaarden zijn geschat ...
Dois ovos cozidos
Dois ovos cozidos fornecem uma fonte rica de proteínas e gorduras saudáveis, com baixo teor de carbo...
Skimmed Cow Milk Yogurt Drink
This is a 500ml bottle of natural skimmed pasteurized fresh cow milk yogurt drink with lactic and la...
Raw Chestnuts
This meal consists of raw chestnuts, estimated at 100 grams. Chestnuts are low in fat, a good source...
Chicken Caesar Salad
Chicken Caesar Salad with chicken breast, parmesan cheese, iceberg lettuce, and caesar dressing. Sug...
Desayuno con huevo, claras, tomate y pan de espelta
Desayuno nutritivo con un huevo entero y dos claras, queso de cabra, pan integral de espelta y tomat...
Grönsallad med majs & oliver
En fräsch sallad med vitkål, majs, gurka och svarta oliver – ett lätt och näringsrikt alternativ med...
Frischkäse, ovos e knusperbrot
Meal with cottage cheese, boiled eggs, and whole grain crispbread providing a balanced intake of pro...