Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
250g Oatmeal
250 grams of oatmeal providing a balanced source of protein, carbohydrates, and fats with minimal su...
Jogurt naturalny
Jogurt naturalny zawiera tylko mleko pasteryzowane i kultury bakterii jogurtowych. Brak dodatkowych ...
4 Gold Kiwi Fruits
Four gold kiwi fruits totaling approximately 480 grams provide 272 calories, low fats, moderate prot...
Protein Shake
A protein shake with 350 kcal, high in protein (30g), moderate carbs and fats, ideal for muscle reco...
Овсяная каша на молоке
Овсяная каша на молоке содержит сбалансированное количество белков, углеводов и жиров, обеспечивая э...
Chicken Veggie Rice Plate
A balanced plate with grilled chicken, brown rice, and a variety of steamed vegetables including car...
Kartoffeln mit Brokkoli
Das Gericht besteht aus gekochten Kartoffeln, gedämpftem Brokkoli und Hüttenkäse. Nährwerte wurden g...
Twee bananen
Deze maaltijd bestaat uit twee middelgrote bananen van elk ongeveer 120 gram. De voedingswaarden zij...
Shrimp rice broccoli plate
This meal contains shrimp, white rice, broccoli, and a small amount of cooking oil. All visible ingr...
Cena
Pasto bilanciato con proteine magre e verdure, basso contenuto di zuccheri e grassi saturi moderati.
Sopa de cangrejo
Sopa ligera hecha con cangrejo fresco, caldo de mariscos y verduras, alta en proteínas y baja en car...
Kokta ägg
Två kokta ägg med lätt rinnande gula. Näringsvärden är uppskattade baserat på 100 gram ägg. Sockerin...
Whey Protein with Skim Milk
A protein-rich shake made with 30 grams of whey protein and 150 ml of skim milk, providing high prot...
Хлеб из чечевицы
Два кусочка хлеба из чечевицы — это лёгкий и питательный перекус с высоким содержанием белка, умерен...
Small Banana
A small banana providing 90 calories primarily from natural sugars and carbohydrates, with minimal f...
creamy chicken stew
A creamy chicken stew made with low fat coconut milk, chicken breast, potatoes, carrots, onions, and...
Half Glass of 2% Milk
Half a glass of 2% milk providing moderate calories with a good balance of protein, carbohydrates, a...
Oatmeal with Milk and Applesauce
A balanced meal combining oats, low-fat milk, and unsweetened applesauce, providing moderate protein...
Fullkornsflingor med havremjölk
En skål med fullkornsflingor och havremjölk. Näringsvärden är baserade på uppskattade mängder och ka...
Лаваш с курицей и творогом
Легкий и белковый перекус с минимальным содержанием жиров и углеводов, богатый белком и витаминами.
Oats with Low Fat Milk & Chocolate
A nutrient-rich meal combining fiber-packed oats with protein-rich lactose-free low-fat milk and ant...
Avocado Toast with Egg
This meal consists of two slices of whole grain bread topped with mashed avocado and served with a h...
2 Plátanos Frescos
Dos plátanos frescos con un peso total de 218 gramos, aportan principalmente carbohidratos y azúcare...
Super Spoon High Protein Yogurt
This is a high protein yogurt with mixed super fruits. Estimated values based on typical nutritional...