Salată cu brânză telemea
Nutritional Overview
Salată proaspătă cu roșii, castravete, ceapă și brânză telemea. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu brânză telemea contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu brânză telemea offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu brânză telemea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salată cu brânză telemea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu brânză telemea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 267 calories (82% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brânză telemea
70gr
Protein: 9g
| Carbs: 1g
| Fat: 23g
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