Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Sałatka z brokułem i fetą
Sałatka składa się z brokuła, sera feta, pomidora i przypraw. Wartości odżywcze przypraw są szacunko...
Keso och Päron
A healthy snack featuring protein-rich keso and naturally sweet pear, low in fat and moderate in car...
Skyr with Apple and Muesli
A high-protein breakfast with creamy Skyr, natural sugars from apple, and fiber-rich muesli providin...
Kelda mild tomatsoppa med ägg
En näringsrik måltid bestående av mild tomatsoppa toppad med keso, kokt ägg och en skiva fullkornsbr...
Ensalada huevo zanahoria
Ensalada sencilla con huevo cocido, zanahoria rallada, tomates cherry y un trozo pequeño de pan. Los...
Avena con proteína en polvo
Combinación de avena y proteína en polvo que aporta alta proteína, carbohidratos moderados y bajo en...
Ripe Banana Snack
This meal consists of a single ripe banana, approximately 118 grams. Nutritional values are based on...
Frango com legumes cozidos
Prato composto por peito de frango grelhado, repolho, cenoura, batata e cebola cozidos, com um pouco...
Whey Isolate Shaker with Water
A low-calorie, high-protein shake made with 30g whey isolate mixed with water. Rich in protein and m...
Protein Shake
A low-calorie protein shake with high protein and minimal carbs and fats, suitable for muscle mainte...
Protein Powder Scoop
A single 30g scoop of whey protein powder providing high protein with minimal carbs and fats, ideal ...
Yogurt with Peach
A bowl of Greek yogurt served over fresh peach slices. No visible sweeteners or toppings. All values...
Lentejas con arroz
Plato de lentejas cocidas con arroz blanco, zanahoria, cebolla y un poco de aceite de oliva. Algunos...
Овсяная каша
Каша из овсяных хлопьев с высоким содержанием медленных углеводов и растительного белка, низким соде...
Whole Wheat Tuna Sandwich
A nutritious meal combining a whole wheat bun with canned tuna, providing high protein and moderate ...
Kyllingsalat med sopp
En næringsrik salat med kyllingbryst, stekt sopp, hodekål, agurk og revet parmesanost. Noen verdier ...
Yumurtalı Kahvaltı Salatası
Bu kahvaltı tabağında haşlanmış yumurta, beyaz peynir, hindi füme, karışık yeşillik, domates, tam bu...
Huevos enteros en plato
La comida consiste en dos huevos enteros (121 gr en total). Los valores nutricionales se estiman par...
Tortilla claras, huevos, jamón
A high-protein tortilla made with egg whites, whole eggs, mushrooms, and ham, low in carbs and moder...
Фруктовое пюре REFRESH
Фруктовое пюре без добавленного сахара, с витаминами группы B и железом. Значения рассчитаны на осно...
100g Frango na Airfryer
100 grams of skinless chicken breast cooked in an air fryer, providing a high protein, low fat, and ...
Keso i skål
En portion keso i en skål (150 gram). Näringsvärden är uppskattade per portion.
Erbsensuppe
Erbsensuppe is a high-protein, moderate-carb traditional pea soup with low fat and sugar content, of...
Blåbär med yoghurt
Denna måltid består av blåbär, naturell yoghurt och chiafrön. Värden är uppskattade baserat på synli...