Balanced Nutrition Foods
Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.
sopa de res con verduras
Sopa tradicional de res con verduras como papa, zanahoria, arroz, cebolla, ajo, tomate y cilantro. L...
Kanapka z serem i rukolą
Kanapka składa się z kromki chleba pełnoziarnistego, plastra sera żółtego, rukoli, kawałka bułki psz...
Carne com legumes assados
Prato composto por carne bovina cozida com tomate, purê de batata, brócolis, couve-flor e cenoura co...
Čobanac Traditional Stew
Čobanac is a traditional meat stew rich in protein and fats with moderate carbs, providing balanced ...
Kaffe och bär-yoghurt
Måltiden består av kaffe med mjölk och en skål naturell yoghurt med blandade bär och lite sylt. Värd...
борщ с говядиной
Тарелка борща с говядиной, свеклой, морковью, луком, зеленью и растительным маслом. Некоторые значен...
Thin Sandwich with Turkey & Cheese
Two thin sandwiches with turkey, cheese, salad leaf, and tomato providing a balanced source of prote...
Turkey Burger & Airfried Potatoes
A balanced turkey burger and airfried potatoes meal providing high protein, moderate carbs, and heal...
Yogurt with nuts
This meal consists of Greek yogurt and mixed nuts. Estimated values based on visual analysis. Sugar ...
Pâtes mozzarella & bolognaise
Repas équilibré apportant surtout glucides complexes, protéines modérées et faible quantité de lipid...
курица с овощами
Блюдо состоит из панированной куриной котлеты с соусом и гарнира из варёных овощей: брокколи, цветно...
Turkish Sandwich with Vegan Labneh
A balanced sandwich with lean turkey breast providing high protein, vegan labneh adding healthy fats...
Pitufo vegetal de pollo con guacamole
Pitufo sandwich with grilled chicken breast and guacamole, balanced in protein and healthy fats with...
Capuchino Pan con Queso y Jamón
A sandwich made with bread, cheese, and ham providing a balanced mix of protein, carbohydrates, and ...
Café com torrada e morango
A refeição inclui chá preto (sem calorias significativas), uma torrada com ovo (estimada com pão e o...
Guiso de espinacas y garbanzos
Plato tradicional de guiso de espinacas con garbanzos, huevo y aceite de oliva. Algunos valores pued...
Räksmörgås
En klassisk svensk räksmörgås med räkor, fullkornsbröd, majonnäs, sallad, citron, gurka och dill. Vi...
Tortilla con jugo
La comida consiste en una tortilla hecha con huevo, cebolla y cilantro, acompañada de un jugo de zan...
Pain de viande et patate douce
Le plat contient du pain de viande (boeuf haché, légumes, sauce tomate) et de la patate douce rôtie....
Stekta ägg och morot
Måltiden består av två stekta ägg och en rå morot. Näringsvärden för olja är uppskattade. Värden som...
Whole Grain Sandwich
A sandwich made with whole grain bread, turkey breast, lettuce, tomato, and mayonnaise. Some values ...
Kimchi Tofu Soup
This is a bowl of kimchi tofu soup with visible tofu cubes, kimchi, pork ribs, and a spicy broth. So...
Whey with NotMilk and Chipa
A protein-rich meal combining whey and chipa with plant-based milk, moderate in carbs and fats.
Crab Stick Salad Bowl
A fresh salad bowl with lettuce, cherry tomatoes, purple cabbage, carrots, barley, crab sticks, and ...