Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

47,721 foods found • Page 307 of 1989
Äggröra med tonfisk

Äggröra med tonfisk

En näringsrik måltid med äggröra, tonfisk, lök och gröna ärtor, perfekt för en proteinrik kost.

350
Calories
25g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Sushi Platter

Sushi Platter

A sushi platter featuring salmon and tuna nigiri along with seaweed-wrapped sushi rolls containing a...

350
Calories
25g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Sałatka z serem feta

Sałatka z serem feta

Kolorowa sałatka z warzywami i serem feta. Niektóre składniki jak sos mają przybliżoną wartość kalor...

280
Calories
10g
Protein
14g
Carbs
20g
Fats
Health Score: 8/10
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Chłodnik z buraków

Chłodnik z buraków

Zupa na bazie buraków z dodatkiem ziemniaków, jajka, koperku i ogórka kiszonego. Brak widocznych skł...

230
Calories
10g
Protein
28g
Carbs
8g
Fats
Health Score: 8/10
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Tost z jajkiem i kiełkami

Tost z jajkiem i kiełkami

Tost z pełnoziarnistego chleba z jajkiem sadzonym i kiełkami, lekko przyprawiony.

320
Calories
18g
Protein
30g
Carbs
12g
Fats
Health Score: 8/10
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Greek Yogurt with Blueberries

Greek Yogurt with Blueberries

A nutritious bowl of Greek yogurt topped with fresh blueberries, honey, a sprinkle of cinnamon, and ...

242
Calories
13g
Protein
39g
Carbs
9g
Fats
Health Score: 8/10
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Pan con tomate y jamón

Pan con tomate y jamón

Rebanadas de pan tostado con tomate triturado, aceite de oliva y jamón ibérico, un desayuno o aperit...

350
Calories
18g
Protein
40g
Carbs
12g
Fats
Health Score: 8/10
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Протеиновый коктейль

Протеиновый коктейль

Питательный протеиновый коктейль на основе смеси белков и молока, богат витаминами и минералами.

200
Calories
18g
Protein
15g
Carbs
6g
Fats
Health Score: 8/10
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Assiette saine mixte

Assiette saine mixte

Repas équilibré composé de carottes cuites, quinoa, laitue, tomates, poulet grillé et œuf dur. Valeu...

470
Calories
32g
Protein
35g
Carbs
20g
Fats
Health Score: 8/10
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Colazione

Colazione

Una colazione bilanciata con frutta, frutta secca e yogurt, fornendo un buon apporto di proteine e g...

367
Calories
15g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Sopa de lentejas

Sopa de lentejas

Sopa nutritiva de lentejas con verduras y especias, ideal para una comida saludable y equilibrada.

350
Calories
15g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Chicken Buckwheat Salad

Chicken Buckwheat Salad

The meal includes boiled chicken breast, buckwheat, and a salad made of cucumber, spinach, white che...

410
Calories
38g
Protein
30g
Carbs
12g
Fats
Health Score: 8/10
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Жареная курица с овощами

Жареная курица с овощами

Блюдо состоит из жареных куриных бедер, маринованной лапши, свежих огурцов и помидоров.

450
Calories
40g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Пилешка салата с фета

Пилешка салата с фета

Салата с пилешко филе, домати, краставици, сирене фета, магданоз и зелен лук. Някои стойности са при...

370
Calories
35g
Protein
12g
Carbs
20g
Fats
Health Score: 8/10
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Sándwich con leche

Sándwich con leche

Sándwich tostado de pan integral con pechuga de pollo, queso parmesano y rúcula, acompañado de una t...

420
Calories
32g
Protein
38g
Carbs
16g
Fats
Health Score: 8/10
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Ground Beef with Vegetables

Ground Beef with Vegetables

A nutritious dish made with ground beef, peas, carrots, and onions, providing a balanced mix of prot...

350
Calories
30g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
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Chicken Rice Porridge

Chicken Rice Porridge

A warm and nutritious chicken rice porridge with vegetables, seasoned with black pepper.

250
Calories
12g
Protein
35g
Carbs
6g
Fats
Health Score: 8/10
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Smörgåstallrik

Smörgåstallrik

En hälsosam smörgåstallrik med grönsaker, ost, skinka och bröd.

350
Calories
25g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Omelette Breakfast

Omelette Breakfast

A nutritious breakfast featuring an omelette with greens, whole wheat bread, walnuts, olives, and re...

450
Calories
25g
Protein
40g
Carbs
20g
Fats
Health Score: 8/10
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Куриный суп с лапшой

Куриный суп с лапшой

Легкий куриный суп с лапшой, морковью, картофелем и зеленью, богатый белком и углеводами.

250
Calories
15g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Rosół z makaronem

Rosół z makaronem

Tradycyjny rosół z makaronem i kawałkami kurczaka, idealny na rozgrzewający posiłek.

350
Calories
30g
Protein
40g
Carbs
8g
Fats
Health Score: 8/10
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Ägg på knäckebröd

Ägg på knäckebröd

En skiva knäckebröd toppad med skivade hårdkokta ägg och svartpeppar. Näringsvärden är uppskattade o...

230
Calories
14g
Protein
14g
Carbs
12g
Fats
Health Score: 8/10
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Omelette et légumes sautés

Omelette et légumes sautés

Plat composé d'une omelette garnie de ketchup et d'herbes séchées, accompagnée de légumes sautés inc...

310
Calories
18g
Protein
22g
Carbs
15g
Fats
Health Score: 8/10
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Chicken Caesar Salad

Chicken Caesar Salad

A nutritious Chicken Caesar Salad with grilled chicken, cherry tomatoes, black olives, boiled egg, c...

350
Calories
30g
Protein
25g
Carbs
15g
Fats
Health Score: 8/10
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