Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

20,179 foods found • Page 223 of 841
Gargour fish soup

Gargour fish soup

Sudanese Gargour fish soup with tomato paste and spices; high in protein, moderate in healthy fats a...

220
Calories
25g
Protein
10g
Carbs
8g
Fats
Health Score: 8/10
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Pollo, langostinos y fruta

Pollo, langostinos y fruta

A balanced meal with lean protein from chicken and shrimp, combined with vitamin-rich fruits and hea...

294
Calories
38g
Protein
29g
Carbs
7g
Fats
Health Score: 8/10
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Sanduíche integral

Sanduíche integral

Sanduíche feito com pão integral, frango desfiado, alface, cenoura ralada e maionese. Os valores nut...

320
Calories
18g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
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Salade de légumes frais

Salade de légumes frais

Salade composée d'endive, betterave, tomate, oignon rouge, fromage feta et vinaigrette à la moutarde...

260
Calories
10g
Protein
28g
Carbs
11g
Fats
Health Score: 8/10
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Poulet courgettes tomates

Poulet courgettes tomates

Plat préparé composé de blanc de poulet, purée de courgettes et concassé de tomates. Valeurs estimée...

270
Calories
30g
Protein
14g
Carbs
10g
Fats
Health Score: 8/10
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Bocadillo de pavo

Bocadillo de pavo

Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...

325
Calories
20g
Protein
40g
Carbs
5g
Fats
Health Score: 8/10
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Yoghurt med kylling og knekkebrød

Yoghurt med kylling og knekkebrød

Et sunt måltid med gresk yoghurt uten fett, stekt kyllingbryst, proteinrikt knekkebrød og litt yoghu...

340
Calories
63g
Protein
20g
Carbs
8g
Fats
Health Score: 8/10
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Yoghurt met fruit en havermout

Yoghurt met fruit en havermout

Dit ontbijt bestaat uit magere yoghurt, aardbeien, blauwe bessen, havermout en honing. Alle zichtbar...

270
Calories
13g
Protein
38g
Carbs
5g
Fats
Health Score: 8/10
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Yogurt muesli with raspberries

Yogurt muesli with raspberries

This meal contains plain yogurt, muesli, raspberries, and milk. All visible ingredients are included...

270
Calories
13g
Protein
38g
Carbs
6g
Fats
Health Score: 8/10
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Pão integral com cream cheese e carne fria

Pão integral com cream cheese e carne fria

Refeição composta por 60g de pão integral de sementes com 20g de cream cheese light e 30g de carne f...

300
Calories
14g
Protein
29g
Carbs
7g
Fats
Health Score: 8/10
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Turkisk frukosttallrik

Turkisk frukosttallrik

En klassisk turkisk frukost med äggröra, rostat bröd, tomat, gurka, paprika, oliver, ost, yoghurt oc...

303
Calories
17g
Protein
26g
Carbs
18g
Fats
Health Score: 8/10
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Protein Shake with Milk

Protein Shake with Milk

A protein-rich shake made with 250ml milk and 30g protein powder, providing high protein with modera...

230
Calories
34g
Protein
12g
Carbs
5g
Fats
Health Score: 8/10
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Huevos revueltos, pan integral y queso burgos 0% grasa

Huevos revueltos, pan integral y queso burgos 0% grasa

Este plato combina huevo entero, claras, pan integral, tomate triturado y queso burgos 0% grasa. Es ...

426
Calories
33g
Protein
38g
Carbs
7g
Fats
Health Score: 8/10
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Grilled Chicken Veg Mix

Grilled Chicken Veg Mix

A small portion of grilled chicken breast with sautéed bell peppers and onions, lightly cooked in ol...

165
Calories
17g
Protein
10g
Carbs
7g
Fats
Health Score: 8/10
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Southwest Chicken Salad

Southwest Chicken Salad

A Southwest-style chicken salad with romaine lettuce, grilled chicken, black beans, corn, tomatoes, ...

410
Calories
28g
Protein
34g
Carbs
18g
Fats
Health Score: 8/10
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Суп Том-Ям

Суп Том-Ям

Суп Том-Ям содержит примерно 180 ккал, богат белком за счет креветок, умеренное содержание жиров из ...

180
Calories
15g
Protein
12g
Carbs
8g
Fats
Health Score: 8/10
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Saumon, légumes et yaourt

Saumon, légumes et yaourt

Ce repas comprend du saumon, des petits pois, des tomates cerises, des raisins verts et un yaourt gr...

420
Calories
32g
Protein
38g
Carbs
15g
Fats
Health Score: 8/10
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Ovos Mexidos com Whey e Mamão

Ovos Mexidos com Whey e Mamão

A balanced meal of scrambled eggs, half dose whey protein, and half a papaya, rich in protein, moder...

262
Calories
25g
Protein
17g
Carbs
11g
Fats
Health Score: 8/10
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Joghurt Apfel Nussmus

Joghurt Apfel Nussmus

Ein ausgewogenes Frühstück mit proteinreichem Joghurt, natürlicher Fruchtsüße aus Apfel und gesunden...

310
Calories
12g
Protein
35g
Carbs
12g
Fats
Health Score: 8/10
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Huevos y frutas frescas

Huevos y frutas frescas

El plato contiene tres huevos cocidos, trozos de piña y melón. Los valores nutricionales de los ingr...

295
Calories
22g
Protein
28g
Carbs
11g
Fats
Health Score: 8/10
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Grilled Chicken Salad Plate

Grilled Chicken Salad Plate

This meal features grilled chicken breast, flatbread, and a variety of fresh vegetables including le...

400
Calories
48g
Protein
38g
Carbs
13g
Fats
Health Score: 8/10
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Oatmeal Protein Pancake

Oatmeal Protein Pancake

This appears to be a homemade oatmeal protein pancake made with oats, egg, banana, and possibly cinn...

225
Calories
16g
Protein
38g
Carbs
10g
Fats
Health Score: 8/10
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Omelett i salladsblad

Omelett i salladsblad

En proteinrik omelett med tonfisk, morot och lök, serverad i romansalladsblad. Vissa näringsvärden ä...

310
Calories
28g
Protein
10g
Carbs
18g
Fats
Health Score: 8/10
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Wafle z hummusem i pomidorem

Wafle z hummusem i pomidorem

Posiłek składa się z wafli chrupkich z hummusem i plasterkami pomidora oraz filiżanki kawy z mlekiem...

285
Calories
11g
Protein
32g
Carbs
12g
Fats
Health Score: 8/10
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