Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

20,119 foods found • Page 181 of 839
Ikan dan bayam tumis

Ikan dan bayam tumis

Makanan ini terdiri dari ikan putih tumis dengan tomat ceri dan bayam rebus. Minyak zaitun digunakan...

323
Calories
33g
Protein
11g
Carbs
9g
Fats
Health Score: 8/10
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Ägg & Rågsmörgås med Keso

Ägg & Rågsmörgås med Keso

A balanced meal combining a boiled egg, a rye bread sandwich, and cottage cheese, providing a good m...

280
Calories
25g
Protein
25g
Carbs
8g
Fats
Health Score: 8/10
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Yaourt soja et flocons d’avoine

Yaourt soja et flocons d’avoine

Ce bol contient du yaourt soja (100g) et des flocons d’avoine (20g), fournissant une source équilibr...

259
Calories
12g
Protein
19g
Carbs
11g
Fats
Health Score: 8/10
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Protein Rich Breakfast Bowl

Protein Rich Breakfast Bowl

A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. L...

310
Calories
23g
Protein
29g
Carbs
8g
Fats
Health Score: 8/10
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Ovos com Pão Integral

Ovos com Pão Integral

Meal consisting of two eggs and one slice of whole wheat bread, providing a balanced source of prote...

1250
Calories
242g
Protein
40g
Carbs
14g
Fats
Health Score: 8/10
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Rice cakes with labneh and seeds

Rice cakes with labneh and seeds

This meal consists of two rice cakes topped with labneh, a drizzle of olive oil, and a mix of seeds ...

295
Calories
10g
Protein
32g
Carbs
15g
Fats
Health Score: 8/10
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Ciorbă de pui cu legume

Ciorbă de pui cu legume

Ciorbă de pui cu legume is a low-calorie, protein-rich Romanian chicken soup with vegetables, modera...

250
Calories
25g
Protein
15g
Carbs
7g
Fats
Health Score: 8/10
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Plato variado saludable

Plato variado saludable

El plato contiene aguacate, tomate cherry, huevo duro y carne de res asada. Los valores son estimado...

325
Calories
25g
Protein
10g
Carbs
20g
Fats
Health Score: 8/10
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Lombo suíno com acompanhamentos

Lombo suíno com acompanhamentos

Refeição rica em proteínas e balanceada em carboidratos e gorduras, contendo lombo suíno assado, arr...

461
Calories
49g
Protein
27g
Carbs
18g
Fats
Health Score: 8/10
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Keso och skinka tallrik

Keso och skinka tallrik

Måltiden består av keso, serranoskinka, romansallad, tomat och en proteinpudding med vaniljsmak. När...

222
Calories
25g
Protein
10g
Carbs
9g
Fats
Health Score: 8/10
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Egg with Tulum Cheese and Veggies

Egg with Tulum Cheese and Veggies

A balanced breakfast with high protein from egg and tulum cheese, moderate carbs from whole grain br...

295
Calories
19g
Protein
23g
Carbs
13g
Fats
Health Score: 8/10
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Erdbeer-Proteinshake

Erdbeer-Proteinshake

Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...

109
Calories
30g
Protein
18g
Carbs
6g
Fats
Health Score: 8/10
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Tortilla de papa air fryer con ensalada

Tortilla de papa air fryer con ensalada

Tortilla de papa hecha en air fryer acompañada con ensalada fresca de lechuga, tomate y palta. Baja ...

310
Calories
11g
Protein
34g
Carbs
14g
Fats
Health Score: 8/10
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Grilled Chicken & Sweet Potato

Grilled Chicken & Sweet Potato

This meal includes grilled chicken breast and grilled sweet potato slices. Nutritional values are es...

370
Calories
38g
Protein
28g
Carbs
12g
Fats
Health Score: 8/10
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Lax med potatis & grönsaker

Lax med potatis & grönsaker

Måltiden består av ugnsbakad lax, kokt potatis och en blandning av grönsaker inklusive broccoli, maj...

460
Calories
35g
Protein
38g
Carbs
18g
Fats
Health Score: 8/10
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Garnelen-Gemüse-Salat

Garnelen-Gemüse-Salat

Ein frischer Salat mit Feldsalat, gelber Paprika, Kirschtomaten, gebratenen Garnelen, Feta-Käse und ...

325
Calories
22g
Protein
20g
Carbs
18g
Fats
Health Score: 8/10
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Petit Bowl Poulet Avocat

Petit Bowl Poulet Avocat

Petit bowl équilibré riche en protéines, bon gras d’avocat, fibres des légumes, grenade pour sucres ...

410
Calories
30g
Protein
25g
Carbs
20g
Fats
Health Score: 8/10
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yaourt et flocons d'avoine

yaourt et flocons d'avoine

Ce repas contient du yaourt nature et des flocons d'avoine. Les valeurs sont estimées et certains nu...

210
Calories
11g
Protein
28g
Carbs
6g
Fats
Health Score: 8/10
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Jajecznica z chlebem chrupkim

Jajecznica z chlebem chrupkim

Jajecznica z jajek i szpinaku, podana z dwoma kromkami chleba chrupkiego oraz szklanką soku owocoweg...

340
Calories
22g
Protein
36g
Carbs
12g
Fats
Health Score: 8/10
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Yogurt with fruits & coffee

Yogurt with fruits & coffee

A healthy breakfast of Greek yogurt topped with raspberries, blackberries, banana slices, and a cup ...

305
Calories
13g
Protein
39g
Carbs
10g
Fats
Health Score: 8/10
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Fisch mit Hüttenkäse-Salat

Fisch mit Hüttenkäse-Salat

Eine ausgewogene Mahlzeit mit geräuchertem Fisch und einem frischen Salat aus Hüttenkäse, Gurken, Ki...

370
Calories
45g
Protein
14g
Carbs
15g
Fats
Health Score: 8/10
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Yumurta ve Salata Tabağı

Yumurta ve Salata Tabağı

Bu tabakta haşlanmış yumurta, karışık yeşillik salata, beyaz peynir ve yeşil üzüm bulunmaktadır. Tah...

278
Calories
18g
Protein
20g
Carbs
13g
Fats
Health Score: 8/10
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Pollo a la plancha con papas

Pollo a la plancha con papas

El plato contiene pechuga de pollo a la plancha y papas cocidas. No se observan otros ingredientes n...

370
Calories
38g
Protein
38g
Carbs
5g
Fats
Health Score: 8/10
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Ovos com kiwi e café

Ovos com kiwi e café

Refeição composta por claras de ovo grelhadas, fatias de kiwi com sementes variadas e uma xícara de ...

270
Calories
20g
Protein
12g
Carbs
15g
Fats
Health Score: 8/10
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