Eggs with Green Veg & Olive Oil
Nutritional Overview
A nutritious meal consisting of 70 grams of green vegetables, 2 eggs, and 1 teaspoon of olive oil providing balanced protein, healthy fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eggs with Green Veg & Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• Eggs with Green Veg & Olive Oil offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Green Veg & Olive Oil provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Green Veg & Olive Oil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Green Veg & Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos contributes 140 calories (56% of total calories).
• Protein sources: 2 huevos provide essential amino acids for muscle health.
• Energy sources: 70 gr de platano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
70 gr de platano verde
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
1 cdta de AOVE
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
2 huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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