Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

41,629 foods found • Page 145 of 1735
Kahvaltı Tabağı

Kahvaltı Tabağı

Haşlanmış yumurta, beyaz peynir, domates, dereotu ve kızarmış ekmek içeren sağlıklı bir kahvaltı tab...

350
Calories
20g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
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Запеченная рыба с цветной капустой

Запеченная рыба с цветной капустой

Запеченная курица с сырной корочкой и гарниром из обжаренной цветной капусты.

350
Calories
30g
Protein
15g
Carbs
20g
Fats
Health Score: 8/10
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Omelette con pan y queso

Omelette con pan y queso

Un desayuno nutritivo que incluye un omelette, una feta de jamón, pan integral con queso crema light...

355
Calories
30g
Protein
31g
Carbs
12g
Fats
Health Score: 8/10
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Rosół z makaronem

Rosół z makaronem

Tradycyjny polski rosół z makaronem, marchewką i natką pietruszki, bogaty w białko i składniki odżyw...

250
Calories
15g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Peixe ensopado com batatas

Peixe ensopado com batatas

Prato nutritivo de peixe ensopado com batatas, tomate e cebola em um molho leve.

450
Calories
40g
Protein
35g
Carbs
15g
Fats
Health Score: 8/10
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Ensalada de papa y col

Ensalada de papa y col

Plato compuesto por ensalada de col y ensalada de papa con huevo, aceitunas y cebolla.

320
Calories
15g
Protein
35g
Carbs
12g
Fats
Health Score: 8/10
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Sardines et pain

Sardines et pain

Un repas simple composé de sardines, de pain et d'olives, riche en protéines et en bons lipides.

350
Calories
25g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Poulet aux légumes

Poulet aux légumes

Un plat équilibré composé de poulet mijoté avec des légumes frais, accompagné de haricots verts assa...

450
Calories
40g
Protein
35g
Carbs
15g
Fats
Health Score: 8/10
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Pollo con papas

Pollo con papas

Plato balanceado de pechuga de pollo a la plancha con papas cocidas y especias.

450
Calories
50g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Asperges et œufs durs

Asperges et œufs durs

Un plat simple et nutritif composé d'asperges blanches et d'œufs durs, riche en protéines et faible ...

250
Calories
18g
Protein
10g
Carbs
15g
Fats
Health Score: 8/10
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Poisson aux légumes

Poisson aux légumes

Un plat de poisson accompagné de légumes assaisonnés, riche en protéines et faible en glucides.

250
Calories
30g
Protein
10g
Carbs
12g
Fats
Health Score: 8/10
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Poulet avec légumes et pâtes

Poulet avec légumes et pâtes

Un repas équilibré composé de poulet rôti, de céleri rémoulade, de légumes sautés, accompagné d'une ...

550
Calories
40g
Protein
30g
Carbs
18g
Fats
Health Score: 8/10
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Batido de proteínas

Batido de proteínas

Un batido de proteínas cremoso y espumoso, ideal para la recuperación muscular después del ejercicio...

250
Calories
20g
Protein
30g
Carbs
10g
Fats
Health Score: 8/10
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Салат с оливками и сыром

Салат с оливками и сыром

Легкий и питательный салат с рукколой, оливками, сыром и мандаринами.

320
Calories
15g
Protein
25g
Carbs
20g
Fats
Health Score: 8/10
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Smoothie banane protéiné

Smoothie banane protéiné

Un smoothie crémeux et nutritif à base de banane, lait, beurre de cacahuète, blanc d'œuf et yogourt,...

392
Calories
17g
Protein
39g
Carbs
12g
Fats
Health Score: 8/10
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Soja con tortilla

Soja con tortilla

Plato con proteína vegetal a base de soja acompañado de una tortilla de maíz.

350
Calories
40g
Protein
30g
Carbs
10g
Fats
Health Score: 8/10
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Scrambled Eggs with Tomato

Scrambled Eggs with Tomato

A nutritious meal consisting of scrambled eggs mixed with tomatoes, onions, and olive oil, providing...

350
Calories
25g
Protein
15g
Carbs
20g
Fats
Health Score: 8/10
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Protein Shake

Protein Shake

A nutritious protein shake made with protein powder and milk, ideal for muscle recovery and meal rep...

200
Calories
18g
Protein
15g
Carbs
6g
Fats
Health Score: 8/10
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Tortita de espinaca

Tortita de espinaca

Tortita saludable de espinaca con avena y huevo, ideal para un desayuno nutritivo.

250
Calories
12g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Healthy Breakfast Plate

Healthy Breakfast Plate

A balanced breakfast plate containing boiled eggs, fresh vegetables, feta cheese, black olives, and ...

350
Calories
20g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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A healthy dish consisting of grilled chicken breast, sautéed zucchini slices, and scrambled eggs.

A healthy dish consisting of grilled chicken breas...

A healthy dish consisting of grilled chicken breast, sautéed zucchini slices, and scrambled eggs.

250
Calories
25g
Protein
10g
Carbs
10g
Fats
Health Score: 8/10
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A healthy dish consisting of sautéed mushrooms, cherry tomatoes, eggs, and bread, providing a balanced mix of protein, carbs, and fats.

A healthy dish consisting of sautéed mushrooms, ch...

A healthy dish consisting of sautéed mushrooms, cherry tomatoes, eggs, and bread, providing a balanc...

250
Calories
12g
Protein
20g
Carbs
10g
Fats
Health Score: 8/10
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The image shows a plate with grilled salmon and boiled beets, providing a balanced meal rich in protein and nutrients.

The image shows a plate with grilled salmon and bo...

The image shows a plate with grilled salmon and boiled beets, providing a balanced meal rich in prot...

350
Calories
30g
Protein
20g
Carbs
15g
Fats
Health Score: 8/10
View Full Analysis
A balanced meal consisting of chicken strips, cherry tomatoes, boiled egg, spinach, and grilled zucchini, providing a good mix of protein, carbs, and fats.

A balanced meal consisting of chicken strips, cher...

A balanced meal consisting of chicken strips, cherry tomatoes, boiled egg, spinach, and grilled zucc...

350
Calories
25g
Protein
20g
Carbs
15g
Fats
Health Score: 8/10
View Full Analysis

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