Quick Recipes (30 minutes or less)

Fast and delicious recipes ready in 30 minutes or less. Perfect for busy weeknights.

6,563 recipes found • Page 237 of 329
Leichter Hähnchen-Gemüse-Salat mit Quinoa

Leichter Hähnchen-Gemüse-Salat mit Quinoa

Ein ausgewogener, klassischer Lunch-Salat mit knackigem Gemüse und proteinreichem Hähnchen – perfekt für dein Ziel, Gewi...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
375
Calories
32g
Protein
36g
Carbs
10g
Fats
★ 4.7/5 Rating
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Saftig Kyckling- & Quinoasallad med Krämig Avokadodressing

Saftig Kyckling- & Quinoasallad med Krämig Avokadodressing

En mättande, näringsrik och lättlagad lunchsallad som kombinerar klassiska smaker med hälsosamma ingredienser – perfekt ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
380
Calories
29g
Protein
31g
Carbs
15g
Fats
★ 4.6/5 Rating
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Grilled Chicken & Veggie Power Bowl

Grilled Chicken & Veggie Power Bowl

A satisfying, well-balanced lunch bowl with grilled chicken, colorful vegetables, and brown rice—designed to fuel your w...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
397
Calories
28g
Protein
40g
Carbs
13g
Fats
★ 4.7/5 Rating
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Leichtes Zitronen-Hähnchen mit mediterranem Gemüse

Leichtes Zitronen-Hähnchen mit mediterranem Gemüse

Ein kalorienbewusstes, klassisch inspiriertes Abendessen mit zarten Hähnchenbrustfilets und buntem mediterranen Gemüse –...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
286
Calories
32g
Protein
17g
Carbs
8g
Fats
★ 4.8/5 Rating
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Κοτόπουλο Σχάρας με Ψητά Λαχανικά & Γιαούρτι

Κοτόπουλο Σχάρας με Ψητά Λαχανικά & Γιαούρτι

Ένα κλασικό μεσημεριανό γεύμα με κοτόπουλο σχάρας, φρέσκα μεσογειακά λαχανικά ψημένα και ελαφρύ ντρέσινγκ γιαουρτιού. Ιδ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
360
Calories
39g
Protein
27g
Carbs
10g
Fats
★ 4.8/5 Rating
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Лёгкий салат с курицей и киноа

Лёгкий салат с курицей и киноа

Освежающий и сытный обед для уверенного похудения — микс киноа, куриной грудки, свежих овощей и пикантной заправки.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
26g
Protein
30g
Carbs
9g
Fats
★ 4.6/5 Rating
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Salată clasică de pui cu legume proaspete și quinoa

Salată clasică de pui cu legume proaspete și quinoa

O salată sățioasă și echilibrată, perfectă pentru un prânz ușor care sprijină pierderea în greutate și îmbunătățirea ene...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
38g
Protein
35g
Carbs
13g
Fats
★ 4.8/5 Rating
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Fräsch kycklingsallad med citron och quinoa

Fräsch kycklingsallad med citron och quinoa

En lätt och energigivande lunchsallad med saftig kyckling, färska grönsaker och proteinrik quinoa. Perfekt för dig som v...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
395
Calories
32g
Protein
31g
Carbs
15g
Fats
★ 4.6/5 Rating
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Gebratene Hähnchenbrust mit mediterranem Gemüse

Gebratene Hähnchenbrust mit mediterranem Gemüse

Ein kalorienreduziertes, klassisches Abendessen, inspiriert von mediterranen Aromen, das Sie auf Ihrem Weg zu mehr Wohlb...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
324
Calories
34g
Protein
17g
Carbs
13g
Fats
★ 4.7/5 Rating
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Omletă proteică cu legume la cuptor

Omletă proteică cu legume la cuptor

O omletă clasică, reinterpretată pentru a susține obiectivele tale de sănătate și energie dimineața, echilibrată și săți...

25 min
Cook Time
1
Serving
easy
Difficulty
breakfast
Type
310
Calories
23g
Protein
27g
Carbs
13g
Fats
★ 4.7/5 Rating
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Färgstark kycklingsallad med quinoa och avokado

Färgstark kycklingsallad med quinoa och avokado

En näringsrik och mättande lunchsallad som kombinerar kyckling, quinoa, färska grönsaker och krämig avokado – perfekt fö...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
405
Calories
32g
Protein
33g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A satisfying, nutrient-packed lunch featuring lean grilled chicken breast, fluffy quinoa, and a rainbow of classic veggi...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
31g
Protein
31g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Insalata di Salmone e Quinoa con Verdure Croccanti

Insalata di Salmone e Quinoa con Verdure Croccanti

Un piatto leggero, ricco di gusto, ideale per chi desidera perdere peso senza rinunciare al piacere del cibo. Perfetta p...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
383
Calories
27g
Protein
32g
Carbs
16g
Fats
★ 4.8/5 Rating
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Filetto di salmone con verdure al vapore e salsa allo yogurt greco

Filetto di salmone con verdure al vapore e salsa allo yogurt greco

Un piatto leggero e nutriente pensato per aiutarti nel tuo percorso di perdita di peso, arricchendo la tua alimentazione...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
323
Calories
31g
Protein
15g
Carbs
16g
Fats
★ 4.7/5 Rating
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Salade de Poulet Grillé, Quinoa et Légumes Colorés

Salade de Poulet Grillé, Quinoa et Légumes Colorés

Une salade gourmande, équilibrée et rassasiante, parfaite pour soutenir votre objectif de perte de poids, tout en savour...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
432
Calories
33g
Protein
38g
Carbs
16g
Fats
★ 4.7/5 Rating
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Energigivande kycklingsallad med rostade grönsaker

Energigivande kycklingsallad med rostade grönsaker

En klassisk, mättande och färgsprakande kycklingsallad som piggar upp både energi och humör. Perfekt för dig som satsar ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
318
Calories
32g
Protein
21g
Carbs
10g
Fats
★ 4.7/5 Rating
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Куриная грудка на гриле с салатом из киноа и свежих овощей

Куриная грудка на гриле с салатом из киноа и свежих овощей

Этот сытный и легкий обед идеально подойдет для поддержания энергии и контроля веса. Хороший баланс белков, клетчатки и ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
33g
Protein
35g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Kleurrijke Gegrilde Kippensalade met Quinoa

Kleurrijke Gegrilde Kippensalade met Quinoa

Een verfrissende, voedzame lunchsalade met sappige gegrilde kip, quinoa en regenbooggroenten. Perfect afgestemd op jouw ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
381
Calories
35g
Protein
30g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Klassisk kycklingsallad med quinoa och färska grönsaker

Klassisk kycklingsallad med quinoa och färska grönsaker

En näringsrik och mättande lunchsallad med saftig kycklingfilé, proteinrik quinoa och fräscha grönsaker – helt perfekt f...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
29g
Protein
36g
Carbs
10g
Fats
★ 4.6/5 Rating
View Recipe
Filetti di salmone al forno con verdure mediterranee

Filetti di salmone al forno con verdure mediterranee

Un piatto leggero e sano, perfetto per una cena gustosa e bilanciata. Il salmone viene cotto al forno insieme a un mix d...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
320
Calories
29g
Protein
15g
Carbs
16g
Fats
★ 4.8/5 Rating
View Recipe

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