Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Gargour Soup (Sudanese) from Cat fish
Traditional Sudanese Gargour soup prepared with cat fish, vegetables, cream, and spices. A protein-r...
Smörgåsar med te
Måltiden består av två smörgåsar: en med färskost, riven morot och schweizerost på rågbröd, samt en ...
Spaghetti with parmigiano
100 g spaghetti with black pepper and a small amount of Parmigiano; moderate calories with mostly ca...
Shrimp & Broccoli Bowl
A healthy meal of shrimp sautéed with cherry tomatoes and a side of steamed broccoli. Estimated valu...
Pâine cu brânză de vaci
Această masă conține două felii de pâine integrală cu brânză de vaci. Valorile nutriționale sunt est...
Творог с ягодами
Видно творог, ягоды (скорее всего клубника или малина) и сахар. Значения для сахара и ягод оценены, ...
Tuna Egg Lettuce Salad
A salad with lettuce, boiled egg, canned tuna, and green olives. All visible ingredients are include...
Tortilla de gambas y judías
Tortilla hecha con huevo, judías verdes y gambas, cocinada con un poco de aceite de oliva. Los valor...
Steamed coconut rice cake
This is a traditional steamed cake made with glutinous rice flour, grated coconut, and palm sugar, w...
Steamed coconut rice cake
This is a traditional steamed rice cake wrapped in banana leaf, filled with sweetened grated coconut...
Avena con canela
Un tazón de avena cocida con leche, espolvoreada con canela y un poco de azúcar. Valores estimados; ...
Havregryn med blåbär
En skål med havregryn, blåbär och växtbaserad mjölk. Näringsvärden är uppskattade baserat på synliga...
Fish with veggie pasta
This meal consists of cooked white fish and a side of vegetable pasta with visible spinach and tomat...
Poulet et patates douces
Ce plat contient du blanc de poulet grillé, des patates douces rôties et un filet d'huile d'olive. L...
Assiette légère
Repas équilibré composé de courgettes sautées, couscous, blanc de dinde, salade verte, betteraves et...
yogur con frutos rojos y avena
El plato contiene yogur natural, avena, fresas y una mezcla de frutos rojos. Los valores son estimad...
Pão na chapa
A imagem mostra duas fatias de pão francês na chapa com manteiga. Os valores são estimados e podem v...
Vegetable curry with yogurt
This meal appears to be a mixed vegetable curry (potato, cauliflower, broccoli, onion, tomato, spice...
Protein Shake
A protein shake with whey powder, banana, and almond milk providing high protein, moderate carbs, lo...
Tofu Spinach Stir-fry
A simple stir-fry of tofu and spinach cooked with a small amount of olive oil. Nutritional values ar...
Croissant nature
Un croissant nature composé de farine de blé, beurre, lait et sucre. Les valeurs sont estimées pour ...
Grekisk yoghurt med honung
En skål med grekisk yoghurt toppad med honung. Näringsvärden är uppskattade baserat på synliga ingre...
Yoghurt med müsli
Denna måltid består av naturell yoghurt och müsli. Näringsvärden är uppskattade och vissa värden kan...
Orez cu lapte și scorțișoară
Desert tradițional românesc cu orez fiert în lapte, îndulcit cu zahăr și presărat cu scorțișoară. Va...