Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Grönsaksäggtallrik
En hälsosam måltid med kokt ägg, romansallad, körsbärstomater, gurka, wokade grönsaker och kycklingb...
Skir Mango Oatmeal
A high-protein meal combining low-fat skir, oat flakes providing carbs and fiber, and frozen mango a...
3 Boiled Eggs with Cucumber
A balanced meal of 3 boiled eggs and half a cucumber provides high protein, moderate fats, low carbs...
Scrambled Eggs with Cheddar Cheese
Scrambled eggs made with Cheddar cheese and olive oil. Moderate in calories, high in protein and hea...
Chicken vegetable soup
A light chicken vegetable soup made with chicken thigh, carrots, potatoes, onions, and chicken broth...
Lanche com Pão Italiano
Lanche leve com pão italiano, tomate e cebola, com baixo teor de gorduras e boa fonte de carboidrato...
Pain de blé avec beurre d'arachide
Une tranche de pain de blé accompagnée de beurre d’arachide apporte une bonne source de protéines, g...
ensalada con vegetales asados
Ensalada con rúcula, tomate cherry, pimiento rojo, huevo cocido y una mezcla de vegetales asados (za...
Sushi de salmón, pepino y queso crema
Porción de sushi con salmón, pepino y queso crema. Aporta 265 calorías, con balance entre proteínas,...
Pão com presunto
Uma fatia de pão integral com requeijão e duas fatias de presunto. Valores estimados com base visual...
Beef wrap with hummus
This meal consists of beef strips, pita bread, and hummus. Nutritional values are estimated based on...
Sliced white cheese
This meal consists of approximately 100 grams of white cheese. Nutritional values are estimated base...
Plain bread roll
This meal consists of a plain white bread roll, approximately 100 grams. Nutritional values are esti...
Quinua con pollo
Plato liviano de quinua cocida con un poco de pollo desmenuzado, ají y cebolla; sin aceite añadido, ...
Jajko na chrupkim pieczywie
Posiłek składa się z chrupkiego pieczywa z gotowanym jajkiem, pomidorem, majonezem i czarnym pieprze...
Jajko na chrupkim pieczywie
Posiłek składa się z chrupkiego pieczywa z gotowanym jajkiem, pomidorem, majonezem i czarnym pieprze...
Almonds and Dates Snack
A nutritious snack combining protein-rich almonds and natural sugar-packed dates, providing healthy ...
Egg and Veggie Salad
A healthy salad with boiled egg, lettuce, tomato, feta cheese, and olive oil. Some values are estima...
Stuffed Veggies & Grape Leaves
The meal includes stuffed grape leaves, a zucchini stuffed with rice, and a portion of cooked lamb. ...
Brânză feta
Această masă conține aproximativ 50 grame de brânză feta. Valorile nutriționale sunt estimate pe baz...
Tostada con huevo
Una tostada de pan integral con queso crema y huevo revuelto. Algunos valores estimados por observac...
Тунец в оливковом масле с половиной отварной картошки
Консервы из тунца с оливковым маслом и половиной отварной картошки. Без сахара, содержит белок, жиры...
Veggies with cheese & meat
The meal includes green beans cooked with egg, fresh tomato slices, a piece of white cheese, and a s...
Baguette et boisson
Le repas contient un morceau de baguette estimé à 100g. Une boisson est présente mais son contenu es...