Бутерброд с колбасой
Nutritional Overview
На тарелке видно бутерброд из ржаного хлеба с вареной колбасой и три желтых помидора черри. Пищевая ценность оценена приблизительно по видимым порциям. Отсутствующие или неясные значения установлены в 0, если они не были определимы.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Бутерброд с колбасой provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с колбасой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с колбасой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с колбасой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Бутерброд с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ржаной хлеб contributes 91 calories (46% of total calories).
• Protein sources: Вареная колбаса provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ржаной хлеб
35gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Вареная колбаса
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Желтые помидоры черри
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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